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If you're suffering from sciatica symptoms, you might be wondering whether or not there is something you could have done to prevent your sciatica. At SoCal Spinal Decompression Center, Lee Chiropractic, Inc., our chiropractor in Los Angeles, CA, can help improve and eliminate your symptoms. Below are some risk factors for sciatica.

Long Periods of Sitting

Long periods of sitting can be hard on the back and legs, especially when you don't sit with proper posture. Stretching and taking breaks throughout the workday can help avoid a sciatica flare-up.

Lifting Heavy Objects or Doing Repetitive Tasks

When lifting heavy objects or performing repetitive tasks, it is important to use proper form to avoid straining your back. If you are lifting something that feels too heavy for you, make sure to ask for help so that you do not strain yourself.


Smoking has been linked to an increased risk of developing sciatica because it reduces blood circulation to your spinal discs, resulting in less nourishment and oxygen getting to them. This can cause inflammation and increase a person's risk of developing sciatica.

Being Overweight or Obese

Carrying extra weight puts added strain on the spine, leading to an increased risk of developing sciatica. Losing some body weight can help reduce your risk significantly.


The older you get, the greater your risk for developing sciatica becomes due to general wear and tear on the spine from years of activity.

Contact Us for Sciatica Treatment Today

If you have any of these risk factors for sciatica, it is important to be aware of them so that you can take steps to prevent a flare-up in the future. However, if you are already suffering from sciatica symptoms, our team at SoCal Spinal Decompression Center, Lee Chiropractic, Inc. can help.

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