Tension headaches are quite common. They can be frustrating to deal with and may interfere with how you live your life. If you are experiencing frequent tension headaches, our team at SoCal Neck & Back Injury Center in Los Angeles is here to help. Let’s look at some tips to help eliminate your tension headaches.
Reduce Eye Strain
One major cause of tension headaches is eye strain. Many people work with computers all day and the screens can hurt their eyes. If you are one of these people, take frequent breaks from your computer during the day. Look for ways to relax the muscles around your eyes as well. If you have eye strain, it is natural that tension headaches will develop. By eliminating the eye strain, you will reduce your chances of getting tension headaches.
Heat and Ice
Using heat and ice on your head can help with the pain. An ice pack can reduce the pain, while a heating pack can warm the blood vessels and improve circulation to the area. Make sure to alternate heat and ice and don’t use either of them for too long. Otherwise, you could develop additional problems.
Relax Your Muscles
Tension headaches are caused by tension in the muscles. If you can find ways to relax the muscles throughout your body, it will go a long way toward treating your tension headaches. Not only will you be relaxing the muscles that are directly causing the problems in your head, but you will also reduce your stress. Look into treatments like massage or acupuncture. You should also find ways to reduce stress in your everyday life, which can help prevent tension headaches from starting in the first place.
Visit Our Chiropractors
If you are having trouble eliminating tension headaches on your own, a chiropractor can be a great help. The chiropractor will create a plan to treat your headaches and prevent them from returning. This could involve several methods, including massage, physical therapy, and lifestyle coaching. Chiropractic care can be used to support your body’s overall wellness through natural and effective treatments.
Contact SoCal Neck & Back Injury Center in Los Angeles, CA
Tension headaches can have a negative impact on your life. Thankfully, there are ways to treat headaches without having to rely on medication. If you are dealing with tension headaches and live in the Los Angeles area, call our team at SoCal Neck & Back Injury Center today at (323) 375-5147 or reach us through our website by using our online contact form.